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Baked Chicken with Sweet and Sour Sauce

4/18/2013

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I really love this chicken!  It can be a simple family dinner or an elegant dish at a dinner party. It’s always a hit: and the best part?  It’s very easy to assemble, toss in the oven, and come back just in time to make some rice.  I made this for dinner during the week we were on the Satan Diet. I ate the chicken with the requisite tomatoes while the rest of the family had rice and asparagus. It was delicious!  Try it, you won’t be sorry.

Sweet and Sour Chicken

Sauce: ½  C Vinegar
            2   T  Catsup
            1   C  Sugar
            1    t  Salt
            2    t  Soy Sauce
            1  Small can pineapple tidbits and juice
            2  Green Peppers (optional) cut into strips

Mix above ingredients in medium bowl and set aside.

6       Chicken Breasts
1 C    Cornstarch
½ T   Paprika
1  t    Garlic  Powder
2       Eggs  (beaten)
¼ C  Shortening or oil

Mix dry ingredients together in a shallow dish. Heat shortening in a large fry pan. Dredge raw chicken in the cornstarch mixture, dip into eggs, and brown in hot oil. Place browned chicken in a 3 quart baking dish. Pour sauce over chicken.  Cover.

                                                                                                                 Bake covered for 1 hour at 350°


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