A lot of people have expressed dissatisfaction with the new Weight Watcher’s Points Plus system and requested information about their original plan. They say they lost tons of weight using the old plan and just can’t seem to lose weight using Points Plus. So, by popular demand, we present to you a revised Original Weight Watcher's Diet Plan. It’s revised because it's been passed through several hands but it is basically true to form and should be very effective in helping you shed pounds quickly. Most people who successfully lose weight say dieting is most effective if you have a support system (even if it’s just one person) and that it’s imperative that you carefully record the food you eat. We can help you with the support system: follow along and comment at will on some of our personal endeavors to shed a few pounds. Also, we've found a really great,printable Food Tracker for you so you can get started without having to dig one up for yourself. If you're ready to switch things up a bit and jump start your weight loss, check out the Cupcake Time Diet. If you use it first and then move into this diet plan, you'll watch the weight come off even faster!
Menu
Breakfast: 1 egg or 1 ounce hard cheese or 2 ounces fish or 1/4 cup cottage or pot cheese
1 slice bread, No rolls, bagels, biscuits muffins, crackers, cereals, or special breads were allowed.
Lunch: 4 oz. fish or lean meat or poultry, or 2/3 c cottage cheese or 2 oz hard cheese or 2 eggs.
All you want of unlimited vegetables (any not listed on the restricted list below)
1 slice bread
Dinner: 6 ounces lean meat or fish or poultry
1 portion restricted vegetables (see list below)
All you want of unlimited vegetables
Required Snacks: A total of three fruits, one of them an orange or grapefruit
2 cups skim milk
Still Hungry? Eat unlimited amounts of bullion broth, vegetables not on list, calorie-free bevereges.
Permitted Fruits
1 apple
1/2 cantaloupe
1/2 grapefruit
2" wedge of honeydew
1 orange
1/4 medium-sized pineapple
(One kind reader provided additional information regarding fruits, the following is a list of fruits you may also use. Thanks, Carol!)
1 cup of strawberries
1/2 cup raspberries or blueberries
1 peach or nectarine
2 apricots
1 plum
Forbidden Fruits
Bananas
Cherries
Watermelon
Grapes
Dried Fruits
Restricted Vegetables
Artichokes
Bamboo shoots
Beets
Brussels sprouts
Carrots
Eggplant
Green beans
Okra
Onions
Parsnips
Peas
Pumpkin
Scallions
Squash (yellow)
Tomato
Tomato juice
Turnips
Fish was to be eaten at least five times per week, liver at least once a week, and beef, lamb, and dark meat turkey no more than three times per week.
In a Nutshell, the Diet consisted of:
Protein 4 (70 calories each)
Milk 2(90 cal. each)
Bread 4(80 cal each)
Fat 2(40 cal each)
Veggies 3 (unlimited if non starchy)
Fruit 2 (60 cal each)
You also had the option of choosing 7 floaters (weekly) from any of the food groups as well as 750 optional calories.
One of my readers (thank you, Kristina Hall) was kind enough to share a Food List from the 1990s. If you'd like a copy of it, complete the form below and receive it instantly!
Menu
Breakfast: 1 egg or 1 ounce hard cheese or 2 ounces fish or 1/4 cup cottage or pot cheese
1 slice bread, No rolls, bagels, biscuits muffins, crackers, cereals, or special breads were allowed.
Lunch: 4 oz. fish or lean meat or poultry, or 2/3 c cottage cheese or 2 oz hard cheese or 2 eggs.
All you want of unlimited vegetables (any not listed on the restricted list below)
1 slice bread
Dinner: 6 ounces lean meat or fish or poultry
1 portion restricted vegetables (see list below)
All you want of unlimited vegetables
Required Snacks: A total of three fruits, one of them an orange or grapefruit
2 cups skim milk
Still Hungry? Eat unlimited amounts of bullion broth, vegetables not on list, calorie-free bevereges.
Permitted Fruits
1 apple
1/2 cantaloupe
1/2 grapefruit
2" wedge of honeydew
1 orange
1/4 medium-sized pineapple
(One kind reader provided additional information regarding fruits, the following is a list of fruits you may also use. Thanks, Carol!)
1 cup of strawberries
1/2 cup raspberries or blueberries
1 peach or nectarine
2 apricots
1 plum
Forbidden Fruits
Bananas
Cherries
Watermelon
Grapes
Dried Fruits
Restricted Vegetables
Artichokes
Bamboo shoots
Beets
Brussels sprouts
Carrots
Eggplant
Green beans
Okra
Onions
Parsnips
Peas
Pumpkin
Scallions
Squash (yellow)
Tomato
Tomato juice
Turnips
Fish was to be eaten at least five times per week, liver at least once a week, and beef, lamb, and dark meat turkey no more than three times per week.
In a Nutshell, the Diet consisted of:
Protein 4 (70 calories each)
Milk 2(90 cal. each)
Bread 4(80 cal each)
Fat 2(40 cal each)
Veggies 3 (unlimited if non starchy)
Fruit 2 (60 cal each)
You also had the option of choosing 7 floaters (weekly) from any of the food groups as well as 750 optional calories.
One of my readers (thank you, Kristina Hall) was kind enough to share a Food List from the 1990s. If you'd like a copy of it, complete the form below and receive it instantly!