Weight Watchers Food List From the 1990s!

9/5/2015

Most of us agree that the points system is not our cup of tea. But how do you go about finding those old Weight Watchers diets that help you lose weight the old-fashioned way?

Help has arrived!! Thanks to the generosity of one of our favorite readers (thank you, Kristina Hall) a copy of the 1992 Weight Watchers Food List can be on its way to your mailbox (well, your virtual mailbox) in a matter of days! Drop us a note via the form below indicating your interest - and be on your way to losing weight as soon as tomorrow! Lisa, Karen, MB Latham, Angie, Sandra, Roseann, Jane Ayers, Liz, Claudia, Coleen, Cindy, Donna, Deb, and Phyllis - I am emailing you a copy tonight as per your past request. Yippee!!

Don't forget there is aFood Tracker available to help you make this as painless as possible.

If Weight Watchers isn't for you, take a look at some of the other diets reviewed here at Forward Motion and find one that's perfect for you.

45 Comments

Catie Bilous

9/14/2015 02:36:33 am

Please send me the pdf files of the old ww diet!!!! Thank you in advance!

Kelly

10/18/2015 06:54:05 pm

Please Please send me copy of the pdf files.

Michelle

1/1/2016 10:43:24 am

Just looking for the old food list

Darlene

5/25/2016 11:57:43 am

did you by chance at the food list...if so can you forward to me?

thanks so much!

Darlene

5/25/2016 11:58:01 am

did you by chance at the food list...if so can you forward to me?

thanks so much!

Erin Campana

1/20/2016 08:36:37 am

If you could send me a copy of the 1992 WW food list that would be wonderful!! Thanks!

Diana

2/3/2016 12:23:12 pm

So, there really isn't a food list available, right?

Forward Motion 411

2/3/2016 02:05:56 pm

Yes, indeed there is! It's been sent out to several hundred people based on the auto-mailer! Did you complete the information in the black box (above) so it could be mailed to you?

Barbara Pattison

9/6/2018 09:30:50 am

please send me old weight watchers lists

debbie Pressler

4/23/2016 07:56:17 am

I too am looking for old version. Tried PP & not doing as well as I did tears ago. Thank you!!! Hope to see it soon!!!

Wanda Henderson

1/4/2017 02:57:00 pm

I am looking for the weight watchers program that showed a planned meal for each day and you had a choice to pick from for that particular meal. I think the program was in the mid 80'a. Each week you got a new book. It was a great program and you counted points. Any help out there? ????

Carol Heng

2/4/2017 12:45:11 pm

please send me copies of the old Weight Watchers menus from the late 1980s. thank you.

Anna

2/15/2017 05:45:12 pm

Thanks heaps. I filled out the box and look forward to receiving the food list. It was the only way of eating that helped me at the time. The new version never did it for me.

Carol

2/19/2017 12:59:52 pm

Please send me a pdf file of the original ww plan. Thank you

tami

9/11/2017 11:01:29 pm

please send pdf of old ww exchange list thank you so much

Phyllis Chambers link

11/1/2017 09:47:04 pm

Please send me the PDF file for the old WW Plan ( NO POINTS)

Wanda Henderson

9/6/2018 06:38:03 pm

I would like to have one too if you get one. Best plan ever. Thank you.

kim

1/22/2018 04:42:35 pm

Hello! I did fill out the black box above and I did not receive an email. Is the original food list still available? my email is [email protected].
Thank you SO much!!

Connie link

5/20/2018 05:52:59 am

Looking forward to getting the food list from weight watchers for 1992. It helped me to lose weight easily.. Thanks again.

Holly

5/6/2020 07:54:56 am

Please send me the information on the old Weight Watchers plan for 1992. Thank you so much!

Blake Heminger link

5/16/2020 05:44:35 pm

I am looking for the weight watchers plan of during 1990-1992. Do you have copies.

joe

1/6/2021 02:30:51 am

Hi, my wife and I started the 'old' ww program recently and did love a copy of this.
Thanks!

Wanda l Henderson

1/6/2021 04:55:22 am

Please send me a copy. Thank you. Wanda

Debbie

1/8/2021 09:17:46 am

there was a 7 day menu with weightwatchers in the 90's. Is that still availalbe? It was the disipline i need!

G. Vinton Palazzolo

1/12/2021 10:24:46 am

Very interested in receiving a copy of the 1992 Weight Watchers Food List. I hope this form is still valid.

Karen

2/22/2021 05:37:40 am

I am looking for any late 1980 to early 1990 Weight Watchers plan materials to help with weight loss, especially the daily tracker. Would really appreciate any thing you may have to email me. Thanks, Karen

Jennifer Johnson

3/18/2021 10:26:28 am

Please send me a copy of the food exchange lists from 1993-94 if you have it. Thank you!

Rose D

12/6/2021 04:45:14 am

i'm looking for the same how much of what we can have daily proteins bread veggies fats milk. that was the best ever program hope to hear from you if you can help me out. Thank You

Robin

3/20/2021 03:09:14 pm

Please send the food exchange list from 1980. It’s the only program that ever worked for me. Thanks

Lisa

4/2/2021 05:36:38 pm

Can you send the 1992 WW program thanks

Rita M Hustava

5/4/2021 06:50:34 am

I would love a copy of the WW Plan from the 1990s. I did so well with that after having my children. I don't like the new ones!

Patrice Bernard

5/31/2021 11:04:07 am

if by chance, this is still active and available, may I please have the pdf's sent to the above email address?

Janice

7/3/2021 02:34:57 pm

I would like any plan or food list from the 90's. so appreciated, thank you

Linda link

7/4/2021 04:45:28 pm

I became a WW Lifetime member years ago but lost my little books and membership card in one of many moves. Please email those books again if you can, and in metric if at all possible. Thanks!

Lisa

8/19/2021 07:15:49 am

Could I please have a copy of the 1992 Weight Watchers Food List, that would be much appreciated.

Rose D

12/6/2021 04:47:34 am

i would love a copy also if you have it could you send me a copy. Best program they ever had. Thank You

Joan Moore

10/20/2021 01:10:20 am

Please send me a copy of the 1990s plan. Thank you so much!

Rose D

8/12/2024 04:17:01 am

I would love to have a copy of the 1990’s weight watchers

Tina

10/29/2021 07:09:19 am

I would like this if still available

Blake Heminger

11/16/2021 02:03:12 pm

Please let me know how I can get a copy too!

Kim

11/26/2021 03:54:27 pm

I’d like a copy also please.

Rose D

12/6/2021 04:52:14 am

were you able to get a copy of the program? i know its protein fats veggies milk & bread but don't remember how many ounces or how much a day we could have.

Nancy

12/6/2021 07:26:52 am

looking for a copy of the old weight watchers diet. Probably from the 80's? No points.

Thanks.

Rose D

12/6/2021 07:37:58 am

Looking for 1994-1995 food list on how much in ounces and what are the foods in each category … protein milk fats veggies. I remember having floaters I also remember it was a red flip up of each category. Hope to hear back you can help me out. Thanks Rose

Grace

8/12/2024 03:27:46 am

Can you please send me the weight watchers diet from the 80's. with exchange groups. I lost 3stones with this plan. Never could get a hang of the points system. Thank you.

Weight Watchers Food List From the 1990s!

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